"Change happens through movement, and movement heals." 
                                                 ~Joseph Pilates
Beautifully postitioned
thoroughly conditioned

"Physical fitness is the first requisite of happiness."
                       ~Joseph Pilates

Learn to connect with your center

Living Proof Pilates is a place where you can gain body awareness, create more strength and make changes in your body so it functions better. Our goal is to take the work outside the studio and to possess a balanced life.
 To become "Living Proof."

BENEFITS OF PILATES
 
  • Helps to strengthen & maintain a healthy lifted posture.
  • Strengthens & stretches the muscle structure.
  • Aids in correcting alignment of the skeletal structure.
  • Strenghtens the body in balanced way. 
  • Helps to gain coordination and control.
  • Increases circulation and promotes healthy breathing.
  • Creates body awareness.
  • Targets strengthening the center.
  • Creates a more flexible structure.
  • ​Helps to develope an internal corset.
  • Aids in bringing space between the spine, creating a lift. 
  • Balances the mind and body.
    


 
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"MINDFUL MOVEMENT = PILATES "